10 Ways to avoid Headaches

1. Eat Breakfast and Have Predictable Meal Times

2. Wake Up and Go to Bed the Same Time Each Day

3. Exercise At Least 3 Times per Week

4. Biofeedback Daily

5. No Smoking, Limit Caffeine after 4 pm, No Aspertame or Nutrasweet

6. Learn the Headache Pattern

7. Pamper Yourself During Stressful Times

8. Resolve Disputes - Forgive, Release, Resolve, Accept Imperfection as Human

9. Play Time is as Important as Work Time

10. Hydration