It is very important to know what to eat and what not to eat for controlling diabetes. It is very important to follow a diabetic diet in order to prevent or control diabetes. So it is very much essential to have a healthy diabetes diet along with exercise to have a healthy living. Do you know what makes up a good diabetes diet for Indians? You can see a lot of diabetes diets published online but let us what are the foods locally available in India for a good diabetic diet. I have gone through various websites and checked the diabetes diets for Indians. Here is a summary of diabetes diet for Indians.
A duabetes diet should be high on fiber and must contain milk without cream, butter milk, fresh fruits, green vegetables etc. The diabetes diet for Indians must be in the ratio of 60:20:20 for carbohydrates, fats and proteins. The calorie intake per day should be between 1500 to 1800 calories with the proportion of 60:20:20 as indicated above. The diabetes diet should have at least two seasonal fruits and three vegetables in the diet plan. Here is a list of diabetes diet for Indians as shared by a doctor.
- One teaspoon of methi seeds soaked in 100 ml of water overnight.
- Drink tomato juice with salt and peppar every morning on empty stoamch
- 6 almonds soaked overnight each day is also helpful for keeping a check on diabetes
Here is a diabetes diet for Indians as suggested by experts
- Grains, oats, channa atta, millets and other high fiber foods should be included in your meal.
- Milk is the right combination of carbohydrates and proteins. Two servings of milk daily controls blood sugar levels
- High fiber vegetables like peas, beans, broccoli and spinach and leafy vegetables should be included in your diet. pulses and sprouts are a healthy option in the diet
- Vegetables rich in fiber help in lowering blood sugar levels
- Good fats like Omega 3 and MUFA should be consumed as they are good for body. The natural sources for these are canola oil, flax seed oil, fatty fish and nuts.
- Fruits high in fiber like papaya, apple, orange and guava should be consumed. Mangoes, bananas, grapes contain high sugar and hence can be consumed in lesser quantities.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!
Diabetes diet for Indians
A duabetes diet should be high on fiber and must contain milk without cream, butter milk, fresh fruits, green vegetables etc. The diabetes diet for Indians must be in the ratio of 60:20:20 for carbohydrates, fats and proteins. The calorie intake per day should be between 1500 to 1800 calories with the proportion of 60:20:20 as indicated above. The diabetes diet should have at least two seasonal fruits and three vegetables in the diet plan. Here is a list of diabetes diet for Indians as shared by a doctor.- One teaspoon of methi seeds soaked in 100 ml of water overnight.
- Drink tomato juice with salt and peppar every morning on empty stoamch
- 6 almonds soaked overnight each day is also helpful for keeping a check on diabetes
Here is a diabetes diet for Indians as suggested by experts
- Grains, oats, channa atta, millets and other high fiber foods should be included in your meal.
- Milk is the right combination of carbohydrates and proteins. Two servings of milk daily controls blood sugar levels
- High fiber vegetables like peas, beans, broccoli and spinach and leafy vegetables should be included in your diet. pulses and sprouts are a healthy option in the diet
- Vegetables rich in fiber help in lowering blood sugar levels
- Good fats like Omega 3 and MUFA should be consumed as they are good for body. The natural sources for these are canola oil, flax seed oil, fatty fish and nuts.
- Fruits high in fiber like papaya, apple, orange and guava should be consumed. Mangoes, bananas, grapes contain high sugar and hence can be consumed in lesser quantities.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!
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