Diet for Hydertension

High Blood pressure or Hyper Tension has become a common in today's lifestyle.  Many people are suffering from High Blood Pressure in recent days.  High blood means high pressure in arteries.  . Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.