Simple but very useful Health Tips

Use aloe vera gel to soothe skin rashes and irritations. It contains 18 amino acids that can cure most form of skin damages.

· To make protein rich and low fat paneer at home, use skimmed milk. Add a few drops of fresh lemon juice and wait for the milk to curdle.

· Rub your palms for a few minutes and place them on your eyes. This helps reduce the strain caused by staring at the computer screen for too long.

· Drink fresh pear juice to calm tense nerves and prevent throat infections.

· Include Vitamin C rich food like Spinach in your diet to reduce dark circles.

· To increase calcium levels, lower intake of sugar apart from taking in high calcium foods.

· To minimize the damage by bleach to your skin, apply a layer of petroleum jelly before bleaching.

· To condition hair naturally, mash a ripe banana and spread the puree through your hair. Leave on for 15 minutes and wash off after 15 minutes.

· Get rid of a tan by mashing a ripe papaya and applying the puree on your face. Leave it on for 10 minutes and wash off your face with cold water.

· Pregnant women are advised to include tomatoes in their everyday diet. A regular intake of the juicy fruit helps in dealing with morning sickness.